![]() Excess carbs and low protein can lead to excess weight.Eat the Right Proportions of Carbohydrates, Proteins and FatsĪ balanced diet is critical for health, including proper weight. Make sure you eat not more than 2500 mg sodium per day to avoid excess water retention and thereby reduce your tummy size.ħ.Take more water to help dilute your body fluid and flush out excess water.Taking less salt is one way how to get a flat stomach in a week. While salt (sodium) is necessary to the body, excess can lead to excess fluid retention. ![]() Keep working on it until you get to 30-45 seconds. If you can only hold this pose for a sort while, don’t lose hope. See also TB Test While Pregnant: Safety, Procedure and Result Your body should form a diagonal straight line. Your right hand should rest on the right hip. While tightening your core muscles, lift your body from the ground so that it is supported by the left elbow and the side of the left foot. Lie on the left side of your body, the left elbow on the ground below the left shoulder and the right leg resting over the left leg. When working on how to get a flat stomach in a week, you need to work on all core muscles. The core comprises of more than 15 muscles, including those in the abdomen, lower back, hips and the pelvic floor. Rest for 30 seconds, do another set, rest and do a third set. Resume the starting pose but keep your legs a few inches above the floor. ![]() At the same time, raise your legs further so that they form a 90-degree angle with the floor. Lift your arms and let them cross over the chest while lifting your shoulders from the mat. With a 10-20 lb dumbbell in each hand, lie on the back, arms behind and over the head and legs extended. Take a 30-second rest, then do another set, rest and repeat for a third set. ![]() Lower the dumbbell, and repeat for 10-15 reps to make one set. While tightening your abdominal muscles, crunch up and lift your shoulders from the stability ball then lift the dumbbell up towards the ceiling. Rest your back on a stability ball, having feet on the ground and a dumbbell (5-10 lb) held in both hands above the chest. ![]()
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